effective tactics lies in effective technique which is arguably only effective if appropriate movment has taken place and the player is balanced.
regardless of everything else does the key lie in balance both for performance and development?
the tennis engineer.
Today’s thought is one of what the Tennis Engineer specialises in (along with the team of movement therapists/specialists) and that is diagnosing force leaks and re distributing tensions within the body during the execution of tennis tactics.
If there are imbalances within the body there will be compensations. This puts the body into a state of coping rather than free flowing. The results are that the body may become over stressed and injuries caused or that in the linkage of joint actions within the complete movement cycle, (in a given tactic including movement to the ball, the hit and the recover) forces are leaked and the output sub optimum.
Should we allow this?
Emergencies and Opportunities
http://3dtrainingconcept.wordpress.com/2011/10/27/situations-emergencies-vs-opportunities/
3 Movement Concepts
http://3dtrainingconcept.wordpress.com/2011/10/27/3-movement-concepts/
Association Training
http://3dtrainingconcept.wordpress.com/2011/10/27/association-training/
Enjoy x
The Tennis Engineer 