You are probably aware that tennis is a one sided game in terms of dominant hand and you have probably readily accepted that imbalance is prevalent in the tennis player? Have you noticed that the common process is that tennis players are expected to have imbalances as if to say it supports the game they play? I would like to show the downside of imbalance and the value of balance and that actually one does not need to be imbalanced just because you play tennis.
Posture forms an important part of therapeutic processes, something for yogis, Pilates, osteopaths and physiotherapists, right? Wrong!
Full Article link below
The Tennis Player’s Posture – The Value of Balance
Find your center!
The Tennis Engineer.
The Tennis Engineer 